15 Comments

  1. hey don’t be so angry.Supplements are great if you know how to use them,if
    you know what to expect from them,and know your goals.Being so angry means
    you are somewhat confused. Hey I agree that you should throw away the fancy
    suppls, and stick with the basic(even on gear yes!).Protein
    Powder,Creatine,Multivitamin,Fish Oils.You can/should take them by your
    diet,but in a suppl they are in greater quantities.

  2. if you don’t mind could you post your height, weight, and body fat %?
    because apparently you have gained substantial amounts of muscle while
    keeping body fat low. i would like to know the proper nutrition and weight
    training programs to achieve this.

  3. “200-300 grams of protein – in EACH meal” lol, I think you missed that
    before posting the video. maybe 300-400 per DAY not per meal.

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