70 Pounds Weight Loss 7 months. Keto Low Carb Diet Ketogenic Weight Loss

70 pound 5 Weight Loss in 7 months – Ketogenic Diet – Keto Diet – Quick Weight loss. Low Carb In this video I tell you what I did to lose 5 stone, which is a weight loss of 32kg or 70 pounds…

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4 Comments

  1. Thank you Richard. There’s still a long way to go but I’ll get there. Are
    your doing the Ketogenic diet also?

  2. Well done, Bet you feel great in mind and body. I’ve lost 8lbs in a week,
    bit too quickly I know. Just wondered what your daily menu is? Linda

  3. Good job, man 🙂 Question…do you have like “cheat meals or days” or maybe
    carb refeeds?

  4. I am so proud of you! I’m 62yo with some health issues and obese and
    started a keto diet 2 weeks ago and your story has really encouraged me.
    Please keep up the good work and encouragement to others!

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